Gin Miller DVDs: Home Specials http://www.ginmillerdvds.com Mon, 20 May 2013 00:00:00 EST List of Home Featured Items at Gin Miller DVDs en-us <![CDATA[Step Reebok The Video DVD]]> http://www.ginmillerdvds.com/Step-Reebok-The-Video-DVD_p_13.html Mon, 20 May 2013 00:00:00 EST The original and still one of the very best! This is the video that launched Step Reebok training back in the 90's. This top selling workout DVD is one of the best for learning Step!Total Time: 48 minutesWorkout Time: 45 minutesType: Cardio StepLevel...[Read More]
Our Price: $19.95 On Sale [Add to Cart]


]]> http://www.ginmillerdvds.com/Step-Reebok-The-Video-DVD_p_13.html The original and still one of the very best! This is the video that launched Step Reebok training back in the 90's. This top selling workout DVD is one of the best for learning Step!Total Time: 48 minutesWorkout Time: 45 minutesType: Cardio StepLevel...[Read More]
Our Price: $19.95 On Sale [Add to Cart]


]]> The original and still one of the very best! This is the video that launched Step Reebok training back in the 90's. This top selling workout DVD is one of the best for learning Step!

Total Time: 48 minutes
Workout Time: 45 minutes
Type: Cardio Step
Levels: Beginner to Intermediate
Equipment required: step platform

Released: 1992
Don't let the title or the cover fool you - it's called the video, but it's a DVD and while the cover is different from the original release, it is the workout you are most likely looking for! DVDs are multi-region coded for world-wide compatibility. DVD is plug and play, unchaptered.
]]> <![CDATA[Step Reebok The Power Workout]]> http://www.ginmillerdvds.com/Step-Reebok-The-Power-Workout_p_14.html Mon, 20 May 2013 00:00:00 EST Second in the Step Reebok series, this tough workout adds the hops, leaps, jumps and explosive propulsion steps known as power moves. This athletic choreographed workout features step creator Gin Miller, with her expert voice cues and directional han...[Read More]
Our Price: $19.95 On Sale [Add to Cart]


]]> http://www.ginmillerdvds.com/Step-Reebok-The-Power-Workout_p_14.html Second in the Step Reebok series, this tough workout adds the hops, leaps, jumps and explosive propulsion steps known as power moves. This athletic choreographed workout features step creator Gin Miller, with her expert voice cues and directional han...[Read More]
Our Price: $19.95 On Sale [Add to Cart]


]]> Second in the Step Reebok series, this tough workout adds the hops, leaps, jumps and explosive propulsion steps known as "power" moves.

This athletic choreographed workout features step creator Gin Miller, with her expert voice cues and directional hand signals. It’s easy to follow and provides just enough diversity to offer a challenging, fun workout.

The Power Workout, with its motivating music provided by a live on-set band, quality MTV style production, and a futuristic industrial set, is a solid high impact / intensity workout and step fan favorite.

Total Time: 50 minutes
Workout Time: 41 minutes
Type: Cardio Step
Levels: Intermediate to Advanced
Choreography: Basic Athletic
Equipment required: step platform

Released: 1993
This in now only available on DVD - VHS format is no longer available. DVDs are multi-region coded for world-wide compatibility.
]]> <![CDATA[Everybody Steps]]> http://www.ginmillerdvds.com/Everybody-Steps_p_25.html Mon, 20 May 2013 00:00:00 EST EveryBody Steps is a fun-filled Workout Guide to Step Aerobics. This step-by-step guide will introduce you to all the basic foot patterns you'll need to know to get you started stepping! Designed with the brand new exerciser in mind, this 50 minute w...[Read More]
Our Price: $19.95 [Add to Cart]


]]> http://www.ginmillerdvds.com/Everybody-Steps_p_25.html EveryBody Steps is a fun-filled Workout Guide to Step Aerobics. This step-by-step guide will introduce you to all the basic foot patterns you'll need to know to get you started stepping! Designed with the brand new exerciser in mind, this 50 minute w...[Read More]
Our Price: $19.95 [Add to Cart]


]]> EveryBody Steps is a fun-filled Workout Guide to Step Aerobics. This step-by-step guide will introduce you to all the basic foot patterns you'll need to know to get you started stepping!

Designed with the brand new exerciser in mind, this 50 minute workout will walk you through each step pattern and let you practice as much or as little as you can manage. Perform ten minutes at a time, evaluate how you feel, and keep going if you are ready.
Follow the Exercise prescription on the cover, monitor how you feel, take breaks as needed, and have fun!
]]> <![CDATA[Step Company Step Platform Plus 3 DVDs]]> http://www.ginmillerdvds.com/Step-Company-Step-Platform-Plus-3-DVDs_p_47.html Mon, 20 May 2013 00:00:00 EST The original Step Company step platform in black and gray - includes 2 sets of risers - stacks up to 8. One silver platform and four black support blocksThe silver platform is 43 long, 16 wide and 4 high with a black mat on topThe blocks are 16 squar...[Read More]
Our Price: $129.95 On Sale [Add to Cart]


]]> http://www.ginmillerdvds.com/Step-Company-Step-Platform-Plus-3-DVDs_p_47.html The original Step Company step platform in black and gray - includes 2 sets of risers - stacks up to 8. One silver platform and four black support blocksThe silver platform is 43 long, 16 wide and 4 high with a black mat on topThe blocks are 16 squar...[Read More]
Our Price: $129.95 On Sale [Add to Cart]


]]> The original Step Company step platform in black and gray - includes 2 sets of risers - stacks up to 8".
  • One silver platform and four black support blocks
  • The silver platform is 43" long, 16" wide and 4" high with a black mat on top
  • The blocks are 16" square and 2" high when placed in position
  • The Step adjusts from 4" to 6" to 8"
DVDs included with this platform - Everybody Steps AND Simply Step Classic Moves. PLUS you get a bonus copy of Gin's Step Reaction.
Holiday Special includes FREE SHIPPING!
Steps ship direct from GMP in Canton, GA - Continental US ONLY. (Shipping international and to Canada is cost prohibitive.)
NOTE - Please select FedEx Home Delivery or UPS ground, no PO Boxes.
]]> <![CDATA[Gin Miller's Short Circuit Workout]]> http://www.ginmillerdvds.com/Gin-Millers-Short-Circuit-Workout_p_144.html Mon, 20 May 2013 00:00:00 EST Don’t have endless hours to spend exercising? Great news! You don’t have to with this quick and efficient ‘get-it-done-in-one’ workout by fitness expert Gin Miller. This program is designed specifically to provide the quickest calorie burn in the lea...[Read More]
Our Price: $14.95 [Add to Cart]


]]> http://www.ginmillerdvds.com/Gin-Millers-Short-Circuit-Workout_p_144.html Don’t have endless hours to spend exercising? Great news! You don’t have to with this quick and efficient ‘get-it-done-in-one’ workout by fitness expert Gin Miller. This program is designed specifically to provide the quickest calorie burn in the lea...[Read More]
Our Price: $14.95 [Add to Cart]


]]> Don’t have endless hours to spend exercising? Great news! You don’t have to with this quick and efficient ‘get-it-done-in-one’ workout by fitness expert Gin Miller.
This program is designed specifically to provide the quickest calorie burn in the least amount of time. Alternating bouts of high intensity cardio with strength training segments is a workout formula that gets (and keeps) you in shape when 30 minutes is all the time you have to spare.
True to her signature style of expert instruction, Gin offers low to high impact options for the floor aerobic segments, alternating with strength exercises that target all the major muscle groups for a complete and balanced workout.
The workout starts with a gradual warm-up and aerobic intervals include marches, jogs, out & in’s, crab walks, squat thrusts, football runs, jump rope/ski’s, and jacks. The strength segments include push-ups, tricep dips, side-lying hip lifts, planks with side taps, rows and bicep curls.
Gin uses dumbbells and a step platform for the strength segments (step not required, a sturdy chair is given as an option). The workout is completed with a 3 minute bonus core followed by a 4 minute stretch.
Total workout time: 38 minutes
Workout Sequence:
Warm-up
Out & In's
Push-ups (chair option)
Crab Walk (laterals)
Tricep Dips
Squat Thrusts (options: leg lifts, push-ups)
Side-lying Hip Lifts
Football Runs
Planks with Side Taps or Sweeps
Jump Rope / Ski (option: fast mogul ski)
Rows - Unilateral Right (option: reach out)
Jump Rope / Ski (option: fast mogul ski)
Rows- Unilateral Left (option: reach out)
Jacks - low to high
Bicep Curls
Lunge Press (options: quick ski or scissor)
Rear Flyes
Cool Down
Bonus:
Core - v sits with toe taps, option - tricep extension
Stretch
]]> <![CDATA[Swing Yourself Fit Kettlebell Workout]]> http://www.ginmillerdvds.com/Swing-Yourself-Fit-Kettlebell-Workout_p_153.html Mon, 20 May 2013 00:00:00 EST Swing Yourself Fit includes 3 workouts that burn calories and tone muscles all while workout your waistline. Use the shorter targeted workouts or combine them for advanced longer workouts. DVD features 2 playlists to Play All in challenging sequences...[Read More]
Our Price: $9.95 On Sale [Add to Cart]


]]> http://www.ginmillerdvds.com/Swing-Yourself-Fit-Kettlebell-Workout_p_153.html Swing Yourself Fit includes 3 workouts that burn calories and tone muscles all while workout your waistline. Use the shorter targeted workouts or combine them for advanced longer workouts. DVD features 2 playlists to Play All in challenging sequences...[Read More]
Our Price: $9.95 On Sale [Add to Cart]


]]> Swing Yourself Fit includes 3 workouts that burn calories and tone muscles all while workout your waistline.
Use the shorter targeted workouts or combine them for advanced longer workouts. DVD features 2 playlists to Play All in challenging sequences or you can choose to mix and match the workouts.
Warm Up - 7 minutes
Workout 1 - Swing Yourself Slender: 11 minute cardio session using a Medium Kettlebell up to 8 lbs.
Workout 2 - Swing Yourself Strong: 12 minute upper-body focused workout using a Light Kettlebell up to 5 lbs.
Workout 3 - Swing Yourself Sexy: 14 minute lower-body focused workout using a Heavy Kettlebell up to 12 lbs.
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