Gin Miller DVDs: http://www.ginmillerdvds.com 2010-09-09 at Gin Miller DVDs en-us <![CDATA[Seriously Strong]]> http://www.ginmillerdvds.com/Seriously-Strong_p_10.html 2010-09-09 Gin Miller leads this ADVANCED strength workout using HEAVY WEIGHT with HIGH REPS. Equipment options included plate loaded barbell, 3 sets of dumbbells, and a step platform. Other weighted bars or just dumbbells can be substituted for plate loaded ba...[Read More]
Our Price: $19.95 [Add to Cart]


]]> http://www.ginmillerdvds.com/Seriously-Strong_p_10.html Gin Miller leads this ADVANCED strength workout using HEAVY WEIGHT with HIGH REPS. Equipment options included plate loaded barbell, 3 sets of dumbbells, and a step platform. Other weighted bars or just dumbbells can be substituted for plate loaded ba...[Read More]
Our Price: $19.95 [Add to Cart]


]]> Gin Miller leads this ADVANCED strength workout using HEAVY WEIGHT with HIGH REPS. Equipment options included plate loaded barbell, 3 sets of dumbbells, and a step platform. Other weighted bars or just dumbbells can be substituted for plate loaded barbell.

DVD offers 2 menus - the main menu plays the full workout, including exertion checks, set ups and intros. A bonus quick mix menu provides a quick rearranged version of the workout that automatically plays a modified sequence from large integrated muscle groups to smaller isolated muscles.

Bonus music option- toggle the music on or off with your remote audio button: channel 1 is with the music (default), channel 2 is just her audio cues. Workout bpms are 130.

]]> <![CDATA[Simply Strong]]> http://www.ginmillerdvds.com/Simply-Strong_p_19.html 2010-09-09 This is Gin's total body strength class, formatted to give you a complete workout that will increase your strength, muscle endurance and flexibility, and improve balance. This is functional training at its best. Gin layers these intermediate to advan...[Read More]
Our Price: $14.95 On Sale [Add to Cart]


]]> http://www.ginmillerdvds.com/Simply-Strong_p_19.html This is Gin's total body strength class, formatted to give you a complete workout that will increase your strength, muscle endurance and flexibility, and improve balance. This is functional training at its best. Gin layers these intermediate to advan...[Read More]
Our Price: $14.95 On Sale [Add to Cart]


]]> This is Gin's total body strength class, formatted to give you a complete workout that will increase your strength, muscle endurance and flexibility, and improve balance.

This is functional training at its best. Gin layers these intermediate to advanced exercises to allow you to get "simply strong" over time.

Level:Intermediate / Advanced (2002)

]]> <![CDATA[Simply Circuit]]> http://www.ginmillerdvds.com/Simply-Circuit_p_20.html 2010-09-09 Ever have days where you don't want to think--you just want to move? Gin Miller’s “Simply Circuit” is Classic Fitness at its best - simple athletic moves but high intensity. These moves are a no-brainer, but the intensity is a real stress buster. Sup...[Read More]
Our Price: $14.95 On Sale [Add to Cart]


]]> http://www.ginmillerdvds.com/Simply-Circuit_p_20.html Ever have days where you don't want to think--you just want to move? Gin Miller’s “Simply Circuit” is Classic Fitness at its best - simple athletic moves but high intensity. These moves are a no-brainer, but the intensity is a real stress buster. Sup...[Read More]
Our Price: $14.95 On Sale [Add to Cart]


]]> Ever have days where you don't want to think--you just want to move? Gin Miller’s “Simply Circuit” is Classic Fitness at its best - simple athletic moves but high intensity. These moves are a no-brainer, but the intensity is a real stress buster. Super simple, familiar choreography.

Level: Intermediate / Advanced
Released 2003

Simply Circuit is a workout that alternates tough cardio segments with upper body strength training segments.

The DVD is chaptered as follows:

Pre-workout instructions
Play Entire Workout
Warm up (apx 10 min.)
Floor Mix (Hi/Lo) Circuit (apx 13 min)
Step Patterns segment (apx 25 min)
Cooldown and Core / Ab work ( 10 min)

Equipment Needed:
Step Platform
Dumbbells
Mat or Towel

]]> <![CDATA[Simply Endurance ]]> http://www.ginmillerdvds.com/Simply-Endurance-_p_21.html 2010-09-09 Simply Endurance is a fast paced strength training program designed for maximum muscular endurance and maximum results! Compared to her other strength training programs, Gin Miller's Simply Endurance trains your heart and your muscles at the same tim...[Read More]
Our Price: $14.95 On Sale [Add to Cart]


]]> http://www.ginmillerdvds.com/Simply-Endurance-_p_21.html Simply Endurance is a fast paced strength training program designed for maximum muscular endurance and maximum results! Compared to her other strength training programs, Gin Miller's Simply Endurance trains your heart and your muscles at the same tim...[Read More]
Our Price: $14.95 On Sale [Add to Cart]


]]> Simply Endurance is a fast paced strength training program designed for maximum muscular endurance and maximum results! Compared to her other strength training programs, Gin Miller's Simply Endurance trains your heart and your muscles at the same time because it uses a high rep, low weight, no rest format. You'll burn calories and sculpt your body at the same time!
Level: Intermediate / Advanced
Based on research, endurance training is one of the best ways to burn fat and lose weight, and it can be recommended for all levels because of its multilevel effects.
Released December 2003
Equipment: Step Platform Dumbbells
]]> <![CDATA[Fitime Seated Strength & Cardio]]> http://www.ginmillerdvds.com/Fitime-Seated-Strength-Cardio_p_34.html 2010-09-09 This seated exercise lite and easy workout is by renowned fitness experts Joy Prouty and Josie Gardiner. Set to energizing swing music, this easy to follow workout can improve your flexibility, strength and overall health. The first section is a seat...[Read More]
Our Price: $9.95 On Sale [Add to Cart]


]]> http://www.ginmillerdvds.com/Fitime-Seated-Strength-Cardio_p_34.html This seated exercise lite and easy workout is by renowned fitness experts Joy Prouty and Josie Gardiner. Set to energizing swing music, this easy to follow workout can improve your flexibility, strength and overall health. The first section is a seat...[Read More]
Our Price: $9.95 On Sale [Add to Cart]


]]> This seated exercise "lite and easy" workout is by renowned fitness experts Joy Prouty and Josie Gardiner. Set to energizing swing music, this easy to follow workout can improve your flexibility, strength and overall health.

The first section is a seated strength workout using a chair and light dumbbells.  The second Cardio portion is a standing lite and easy workout that gets you moving and will keep you smiling the rest of the day.

Equipment needed: a sturdy chair and light dumbbells

]]> <![CDATA[Xtreme Strength Circuit on the Ball]]> http://www.ginmillerdvds.com/Xtreme-Strength-Circuit-on-the-Ball_p_24.html 2010-09-09 Rated tops in AB training - stability ball workouts recruit significantly more muscle fiber than standard crunches for faster results in less time! Xtreme Strength Circuit on the Ball adds strength training for additional total body tone and tighteni...[Read More]
Our Price: $14.95 On Sale [Add to Cart]


]]> http://www.ginmillerdvds.com/Xtreme-Strength-Circuit-on-the-Ball_p_24.html Rated tops in AB training - stability ball workouts recruit significantly more muscle fiber than standard crunches for faster results in less time! Xtreme Strength Circuit on the Ball adds strength training for additional total body tone and tighteni...[Read More]
Our Price: $14.95 On Sale [Add to Cart]


]]> Rated tops in AB training - stability ball workouts recruit significantly more muscle fiber than standard crunches for faster results in less time!
 
Xtreme Strength Circuit on the Ball adds strength training for additional total body tone and tightening, using dumbbells and a step platform. 
 
As a bonus, Gin's Lean Fit and Strong workout adds medicine ball exercises to provide diversity and more results! This dvd is included with the purchase of a stability ball kit.
]]> <![CDATA[Gin's Calorie Burning Workout with Kettlebells]]> http://www.ginmillerdvds.com/Gins-Calorie-Burning-Workout-with-Kettlebells_p_58.html 2010-09-09 Gin's Kettlebell Workout is designed to maximize results with the dynamic training that challenges core strength and stability using light to moderate weight kettlebells as follows: Novice (to the dynamics of Kettlebells) - less than or up to 9 pound...[Read More]
Our Price: $14.95 [Add to Cart]


]]> http://www.ginmillerdvds.com/Gins-Calorie-Burning-Workout-with-Kettlebells_p_58.html Gin's Kettlebell Workout is designed to maximize results with the dynamic training that challenges core strength and stability using light to moderate weight kettlebells as follows: Novice (to the dynamics of Kettlebells) - less than or up to 9 pound...[Read More]
Our Price: $14.95 [Add to Cart]


]]> Gin's Kettlebell Workout is designed to maximize results with the dynamic training that challenges core strength and stability using light to moderate weight kettlebells as follows:
Novice (to the dynamics of Kettlebells) - less than or up to 9 pounds.
Practiced - less than or up to 12 pounds
Expert - less than or up to 15 pounds
Gin Miller’s Calorie Burning Workout with Kettlebells introduces a new dimension in strength with the dynamics of kettlebell training. The results of this reactive-type of training are a higher caloric burn, enhanced core and joint stability and firmly sculpted muscles.

This program is designed specifically to improve fitness conditioning and add a new variable in resistance training with contemporary modifications to traditional “power” techniques. With an emphasis on “neutral spine” (head, neck, chest and spine in line), a tight stable core, and attention paid to proper joint extension, Gin recommends the use of light to moderate kettlebells for this particular workout.

Novice (new to kettlebell training*) – less than or up to 9lbs
Practiced – less than or up to 12 lbs
Expert – less than or up to 15 pounds

*Due to the dynamic nature of this workout, exercisers should be pre-conditioned with a strong foundation in resistance exercise and core stability.

As with any new program or training mode, it is important to view the safety guidelines and watch the workout in its entirety prior to attempting these exercises. Anyone considering this type of training - including but not limited to pregnant women and especially those with a history of back, hip, spine or any other joint issues - should consult with their health care provider to determine if this program is appropriate for their fitness goals.

]]> <![CDATA[Gin's Medicine Ball Workout]]> http://www.ginmillerdvds.com/Gins-Medicine-Ball-Workout_p_59.html 2010-09-09 Gin's Medicine Ball Workout is designed to maximize results with the dynamic training that challenges core strength and stability using light to moderate weight medicine balls. Gin Miller’s Power Abs Medicine Ball Workout introduces a new challenge i...[Read More]
Our Price: $14.95 [Add to Cart]


]]> http://www.ginmillerdvds.com/Gins-Medicine-Ball-Workout_p_59.html Gin's Medicine Ball Workout is designed to maximize results with the dynamic training that challenges core strength and stability using light to moderate weight medicine balls. Gin Miller’s Power Abs Medicine Ball Workout introduces a new challenge i...[Read More]
Our Price: $14.95 [Add to Cart]


]]> Gin's Medicine Ball Workout is designed to maximize results with the dynamic training that challenges core strength and stability using light to moderate weight medicine balls.
Gin Miller’s Power Abs Medicine Ball Workout introduces a new challenge in strength and conditioning with this dynamic workout. Designed to optimize benefits in cardio-respiratory fitness and reactive strength, this circuit interval format maximizes results in one time-efficient workout. This total-body workout alternates short bursts of easy-to-follow cardio (marches, jogs, runs and jacks) with integrated exercises that work multiple muscles groups all at the same time.

This program, specifically designed to improve overall fitness conditioning, adds a new variable in resistance training with the addition of light to moderate medicine balls. Adding the dynamics of medicine balls not only improves strength, coordination and balance, but also targets all the muscles of the core. This type of reactive training leads to better posture and every-day function - and a firmer, tighter mid-section.

Total Workout Time - 36 minutes
Mix & Match Menu - direct select specific exercises

Novice - less than or up to 4lbs.
Beginner - less than or up to 6lbs
Intermediate - less than or up to 8lbs
Advanced - less than or up to 10lbs
Elite Athlete - less than or up to 12lbs

*Due to the dynamic nature of this workout, exercisers should be pre-conditioned with a strong foundation in resistance exercise, balance training, and core stability.

As with any new program or training mode, it is important to view the safety guidelines and watch the workout in its entirety prior to attempting these exercises. Anyone considering this type of training - including but not limited to pregnant women and especially those with a history of back, hip, spine or any other joint issues - should consult with their health care provider to determine if this program or training is appropriate for their fitness goals.

]]> <![CDATA[Build Up Your Muscles]]> http://www.ginmillerdvds.com/Build-Up-Your-Muscles_p_26.html 2010-09-09 Building your muscles with weight bearing exercise is a great way to strengthen your body and burn calories - even at rest! Your bones will become more dense, protecting your from osteoporosis, injury and fatigue. Your joints and postural muscles wil...[Read More]
Our Price: $19.95 On Sale [Add to Cart]


]]> http://www.ginmillerdvds.com/Build-Up-Your-Muscles_p_26.html Building your muscles with weight bearing exercise is a great way to strengthen your body and burn calories - even at rest! Your bones will become more dense, protecting your from osteoporosis, injury and fatigue. Your joints and postural muscles wil...[Read More]
Our Price: $19.95 On Sale [Add to Cart]


]]> Building your muscles with weight bearing exercise is a great way to strengthen your body and burn calories - even at rest! Your bones will become more dense, protecting your from osteoporosis, injury and fatigue. Your joints and postural muscles will thank you as you increase your daily energy levels and reduce the pain associated with arthritis. Your figure will thank you as you delay muscle loss and enhance metabolism. In just a few weeks of training, you'll begin to build muscle mass - seeing and feeling reductions in body fat, which will also improve your insulin sensitivity helping to reduce the onset of diabetes.

Choose your intensity by starting with a light weight or resistance that will allow you to practice the workout. As you become stronger, slightly add or increase your overload each week so that you gradually build your stamina over six weeks. In time, you'll be boasting a new physique as well as a renewed outlook on life.
]]> <![CDATA[Balanced Assets with Gin Miller]]> http://www.ginmillerdvds.com/Balanced-Assets-with-Gin-Miller_p_99.html 2010-09-09 Gin has long been a fan of integrated workouts that improve stability and mobility for functional fitness. This advanced strength workout allows you to progressively challenge your balance by utilizing an unstable surface. This workout can be done as...[Read More]
Our Price: $14.95 [Add to Cart]


]]> http://www.ginmillerdvds.com/Balanced-Assets-with-Gin-Miller_p_99.html Gin has long been a fan of integrated workouts that improve stability and mobility for functional fitness. This advanced strength workout allows you to progressively challenge your balance by utilizing an unstable surface. This workout can be done as...[Read More]
Our Price: $14.95 [Add to Cart]


]]> Gin has long been a fan of integrated workouts that improve stability and mobility for functional fitness. This advanced strength workout allows you to progressively challenge your balance by utilizing an unstable surface. This workout can be done as a regular strength workout or you can use it with curved sole shoes (MBT's, Reebok's, Skechers and other brands all have variations, a squishy mat, or any type of balance equipment designed to provide surface instability.

Workout Details:

  • Warm-Up - 9 minutes
  • Workout 1 – 29 minutes
  • Workout 2 – 12 minutes
  • Workout 3 – 9 minutes
  • Cool down Stretch – 5 minutes
Read more about Balanced Assets and Preview Clip
]]> <![CDATA[Cramped Quarters DVD]]> http://www.ginmillerdvds.com/Cramped-Quarters-DVD_p_90.html 2010-09-09 Cramped Quarters is a 7 segment circuit type workout for quick athletic-style workouts that can be done in small spaces. This convenience copy of Gin's free online workout is for those who prefer to workout in front of the TV instead of the computer....[Read More]
Our Price: $2.99 [Add to Cart]


]]> http://www.ginmillerdvds.com/Cramped-Quarters-DVD_p_90.html Cramped Quarters is a 7 segment circuit type workout for quick athletic-style workouts that can be done in small spaces. This convenience copy of Gin's free online workout is for those who prefer to workout in front of the TV instead of the computer....[Read More]
Our Price: $2.99 [Add to Cart]


]]> Cramped Quarters is a 7 segment circuit type workout for quick athletic-style workouts that can be done in small spaces.
This "convenience" copy of Gin's free online workout is for those who prefer to workout in front of the TV instead of the computer. DVD is pressed from a glass master for max compatibility on dvd players and computer systems and multi-region coded for world-wide distribution.
Ships in a plain cover sleeve. For a cover that you can print at home, you can download a pdf copy here.
]]>