Salsa Walk - Fitness expert Gin Miller adds just the right amount of Latin flair to this 35 minute low-impact walking workout. Starting with the basic "salsa walk", Gin teaches easy-to-follow floor patterns that will spice up your cardio workouts. With combinations of sambas, chasses and cha-cha-cha's this workout will leave you smiling and feeling great. Gin as always, pluts the emphasis on fitness fun - reminding you to enjoy the music, the movement and just let it go!

Straight Up Stick - As a bonus, you will love Gin's great "posture fix" workout. Designed to strengthen the weaker back muscles and stretch the tighter front muscles, the 30 minute workout requires only a simple dowel, towel and a mat. The dowel or "stick" is used to assist with proper postural alignment and the focused stretches. Gin precisely cues the progressions of reverse squates, lunges, hip-hinges and unique core work to a mystic soundtrack that soothes the soul, relaxes tight muscles, and lifts the spirit.

Ramp Strong choreography can be performed with a wide variety of equipment choices ranging from barbells to chi-balls in a 55 minute class format.

Using The Ramp as a strength training device provides new options for modification and intensification including elements of balance and stabilization.

Ramp Strong includes a warm-up, sequential strength training exercises, and a slow stretch and can be done at home as a workout.