Gin Miller DVDs: http://www.ginmillerdvds.com 2010-09-10 at Gin Miller DVDs en-us <![CDATA[Step Reebok The Video DVD]]> http://www.ginmillerdvds.com/Step-Reebok-The-Video-DVD_p_13.html 2010-09-10 The original and still one of the very best! This is the video that launched Step Reebok training over 10 years ago. This top selling workout now on DVD is the best for learning Step and is included with the purchase of a Step Reebok platform.   Tota...[Read More]
Our Price: $19.95 [Add to Cart]


]]> http://www.ginmillerdvds.com/Step-Reebok-The-Video-DVD_p_13.html The original and still one of the very best! This is the video that launched Step Reebok training over 10 years ago. This top selling workout now on DVD is the best for learning Step and is included with the purchase of a Step Reebok platform.   Tota...[Read More]
Our Price: $19.95 [Add to Cart]


]]> The original and still one of the very best! This is the video that launched Step Reebok training over 10 years ago. This top selling workout now on DVD is the best for learning Step and is included with the purchase of a Step Reebok platform.   

Total Time: 48 minutes
Workout Time: 45 minutes
Type:  Cardio Step
Levels:  Beginner to Intermediate
Equipment required: step platform

Released:  1992
 
This title is no longer available on vhs.  DVDs are multi-region coded for world-wide compatibility.  DVD is plug and play, unchaptered.
]]> <![CDATA[Step Reebok The Power Workout]]> http://www.ginmillerdvds.com/Step-Reebok-The-Power-Workout_p_14.html 2010-09-10 Second in the Step Reebok series, this tough workout adds the hops, leaps, jumps and explosive propulsion steps known as power moves. This athletic choreographed workout features step creator Gin Miller, with her expert voice cues and directional han...[Read More]
Our Price: $19.95 [Add to Cart]


]]> http://www.ginmillerdvds.com/Step-Reebok-The-Power-Workout_p_14.html Second in the Step Reebok series, this tough workout adds the hops, leaps, jumps and explosive propulsion steps known as power moves. This athletic choreographed workout features step creator Gin Miller, with her expert voice cues and directional han...[Read More]
Our Price: $19.95 [Add to Cart]


]]> Second in the Step Reebok series, this tough workout adds the hops, leaps, jumps and explosive propulsion steps known as "power" moves.

This athletic choreographed workout features step creator Gin Miller, with her expert voice cues and directional hand signals. It’s easy to follow and provides just enough diversity to offer a challenging, fun workout.

The Power Workout, with its motivating music provided by a live on-set band, quality MTV style production, and a futuristic industrial set, is a solid high impact / intensity workout and step fan favorite.

Total Time: 50 minutes
Workout Time: 41 minutes
Type: Cardio Step
Levels: Intermediate to Advanced
Choreography: Basic Athletic
Equipment required: step platform

Released: 1993
This in now only available on DVD - VHS format is no longer available. DVDs are multi-region coded for world-wide compatibility.
]]> <![CDATA[Step Reebok Circuit Challenge]]> http://www.ginmillerdvds.com/Step-Reebok-Circuit-Challenge_p_15.html 2010-09-10 This is indeed a classic! Circuit Challenge alternates step with strength training segments for a time-saving, overall conditioning workout. Originally released in 1994, this title had been out of distribution for the last several years. The first of...[Read More]
Our Price: $19.95 [Add to Cart]


]]> http://www.ginmillerdvds.com/Step-Reebok-Circuit-Challenge_p_15.html This is indeed a classic! Circuit Challenge alternates step with strength training segments for a time-saving, overall conditioning workout. Originally released in 1994, this title had been out of distribution for the last several years. The first of...[Read More]
Our Price: $19.95 [Add to Cart]


]]> This is indeed a classic! Circuit Challenge alternates step with strength training segments for a time-saving, overall conditioning workout.

Originally released in 1994, this title had been out of distribution for the last several years. The first of the Step Reebok workouts to under-go conversion to DVD, this one is Gin's personal favorite.

Circuit Challenge was shot using a live band - not something you are likely to find these days - and the jazz funk-type music with its motivating drum beat will keep you moving through to the end of this complete workout.

The Workout:

Instructional Section: 10 minutes
Warm-up: 8 minutes
Cardiovascular Workout: 30 minutes
Abdominal Session: 4 minutes
Slow Stretch: 3 minutes

Equipment Needed:

Step Platform
Elastic Tube and/or dumbbells
Mat or towel
This title is no longer available on vhs. DVDs are multi-region coded for world-wide compatibility. DVD is plug and play, unchaptered.
]]> <![CDATA[Step Reebok Intense Moves]]> http://www.ginmillerdvds.com/Step-Reebok-Intense-Moves_p_16.html 2010-09-10 This is an advanced interval training workout that is the ultimate fat-burning pure cardio workout. All that is needed is a step platform and lots of energy! You perform repeated work efforts (RPEs) at intensities that feel well above your steady or ...[Read More]
Our Price: $19.95 [Add to Cart]


]]> http://www.ginmillerdvds.com/Step-Reebok-Intense-Moves_p_16.html This is an advanced interval training workout that is the ultimate fat-burning pure cardio workout. All that is needed is a step platform and lots of energy! You perform repeated work efforts (RPEs) at intensities that feel well above your steady or ...[Read More]
Our Price: $19.95 [Add to Cart]


]]> This is an advanced interval training workout that is the ultimate fat-burning pure cardio workout. All that is needed is a step platform and lots of energy!

You perform repeated work efforts (RPEs) at intensities that feel well above your steady or resting state. The effort may range from hard (RPE = 5) to maximal effort (RPE = 10). Then you recover at intervals performed at your steady state, or lower intensity.

Effort Interval + Recovery Interval = One Cycle.

In Intense Moves, Gin leads you through 10 cycles and demonstrates various options from which to choose appropriate to your fitness level. It's a video you can really improve with... as you get fitter, you'll choose from some of the harder options.

This top selling video improves muscle strength and endurance, maxVo2 and lactate tolerance, and allows for a greater total volume of work in these manageable bouts of all out work effort followed by recovery.

This proven method of interval training burns more calories than a standard steady state workout, and revs the metabolism to provide a post workout afterburn too!
This title is no longer available on vhs. DVDs are multi-region coded for world-wide compatibility. DVD is plug and play, unchaptered.
]]> <![CDATA[Step Reebok Extreme Step]]> http://www.ginmillerdvds.com/Step-Reebok-Extreme-Step_p_18.html 2010-09-10 Prepare yourself for the ultimate integrated workout - featuring Interval Circuit Training. This unique cross-training method combines cardio stepping for overall endurance, with body weight resistance for strong lean muscle mass - into one high-powe...[Read More]
Our Price: $19.95 [Add to Cart]


]]> http://www.ginmillerdvds.com/Step-Reebok-Extreme-Step_p_18.html Prepare yourself for the ultimate integrated workout - featuring Interval Circuit Training. This unique cross-training method combines cardio stepping for overall endurance, with body weight resistance for strong lean muscle mass - into one high-powe...[Read More]
Our Price: $19.95 [Add to Cart]


]]> Prepare yourself for the ultimate integrated workout - featuring Interval Circuit Training. This unique cross-training method combines cardio stepping for overall endurance, with body weight resistance for strong lean muscle mass - into one high-powered calorie burning program.

Includes warm-up, cardiovascular Step aerobics workout with strength and cool-down.

Equipment: Step Platform, dumbbells
(1998) 52 minutes
Level: advanced
This title is no longer available on vhs. DVDs are multi-region coded for world-wide compatibility. DVD is plug and play, unchaptered.
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