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<channel>
<title>Gin Miller DVDs: </title>
<link>http://www.ginmillerdvds.com</link>
<pubDate>2010-09-07</pubDate>
<description> at Gin Miller DVDs</description>
<language>en-us</language>
<isc:store_name><![CDATA[Gin Miller DVDs]]></isc:store_name>
<item>
<title><![CDATA[Target Heart Rate Exertion Chart]]></title>
<link>http://www.ginmillerdvds.com/Target-Heart-Rate-Exertion-Chart_p_49.html</link>
<pubDate>2010-09-07</pubDate>
<description><![CDATA[ <p><a href="http://www.ginmillerdvds.com/Target-Heart-Rate-Exertion-Chart_p_49.html?referrer=rss"><img src="http://www.ginmillerdvds.com/assets/images/equipment/heart-rate-exertion-chart_thumbnail.jpg" align="right" border=0></a>This multi chart displays the Target Heart Rate Chart with a 10 Second Pulse Check and Perceived Exertion. Each chart is color coded to approximate your work effort zones. Charts are printed in four color on heavy stock, high gloss paper. Lamination ...<a href="http://www.ginmillerdvds.com/Target-Heart-Rate-Exertion-Chart_p_49.html?referrer=rss">[Read More]</a><br><b>Our Price:</b> $14.95 <font color="red"></font> [<a href="http://www.ginmillerdvds.com/add_cart.asp?quick=1&item_id=49&out=1" target="_new">Add to Cart</a>]</p><br clear=all> ]]></description>
<guid isPermaLink="false">http://www.ginmillerdvds.com/Target-Heart-Rate-Exertion-Chart_p_49.html</guid>
<content:encoded><![CDATA[<p><a href="http://www.ginmillerdvds.com/Target-Heart-Rate-Exertion-Chart_p_49.html?referrer=rss"><img src="http://www.ginmillerdvds.com/assets/images/equipment/heart-rate-exertion-chart_thumbnail.jpg" align="right" border=0></a>This multi chart displays the Target Heart Rate Chart with a 10 Second Pulse Check and Perceived Exertion. Each chart is color coded to approximate your work effort zones. Charts are printed in four color on heavy stock, high gloss paper. Lamination ...<a href="http://www.ginmillerdvds.com/Target-Heart-Rate-Exertion-Chart_p_49.html?referrer=rss">[Read More]</a><br><b>Our Price:</b> $14.95 <font color="red"></font> [<a href="http://www.ginmillerdvds.com/add_cart.asp?quick=1&item_id=49&out=1" target="_new">Add to Cart</a>]</p><br clear=all>]]></content:encoded>
<isc:description><![CDATA[<DIV>This multi chart displays the Target Heart Rate Chart with a 10 Second Pulse Check and Perceived Exertion. Each chart is color coded to approximate your work effort zones. Charts are printed in four color on heavy stock, high gloss paper.</DIV>
<DIV> </DIV>
<DIV>Lamination service - $10.00 per chart </DIV>
<DIV> </DIV>
<DIV>Quantity discount offered on additional charts: 2 - 3 @ 13.95 each, 4 - 5 @ 12.95 each and 5- 10 @ 11.95 each. </DIV>
<DIV> </DIV>
<DIV><A href="mailto:gmfstore@ginmiller.com">Email</A> us to inquire about Purchase Orders from educational and government agencies. </DIV>]]></isc:description>
<isc:productid><![CDATA[Target-Heart-Rate-Exertion-Chart]]></isc:productid>
<isc:thumb><![CDATA[http://www.ginmillerdvds.com/assets/images/equipment/heart-rate-exertion-chart_thumbnail.jpg]]></isc:thumb>
<isc:image><![CDATA[http://www.ginmillerdvds.com/assets/images/equipment/heart-rate-exertion-chart.jpg]]></isc:image>
<isc:price><![CDATA[$14.95]]></isc:price>
</item>
<item>
<title><![CDATA[14 Day Healthy Eating Plan]]></title>
<link>http://www.ginmillerdvds.com/14-Day-Healthy-Eating-Plan_p_105.html</link>
<pubDate>2010-09-07</pubDate>
<description><![CDATA[ <p><a href="http://www.ginmillerdvds.com/14-Day-Healthy-Eating-Plan_p_105.html?referrer=rss"><img src="http://www.ginmillerdvds.com/assets/images/14-day_thumbnail.jpg" align="right" border=0></a>12.5 X 17.5 chart displays 2 full weeks of a healthy eating plan. Developed by a nutritionist, the plan balances 1200 calories per day between breakfast, lunch, snack and dinner. Printed on heavy water resistance stock, the chart fits easily on your ...<a href="http://www.ginmillerdvds.com/14-Day-Healthy-Eating-Plan_p_105.html?referrer=rss">[Read More]</a><br><b>Our Price:</b> $4.99 <font color="red">On Sale</font> [<a href="http://www.ginmillerdvds.com/add_cart.asp?quick=1&item_id=105&out=1" target="_new">Add to Cart</a>]</p><br clear=all> ]]></description>
<guid isPermaLink="false">http://www.ginmillerdvds.com/14-Day-Healthy-Eating-Plan_p_105.html</guid>
<content:encoded><![CDATA[<p><a href="http://www.ginmillerdvds.com/14-Day-Healthy-Eating-Plan_p_105.html?referrer=rss"><img src="http://www.ginmillerdvds.com/assets/images/14-day_thumbnail.jpg" align="right" border=0></a>12.5 X 17.5 chart displays 2 full weeks of a healthy eating plan. Developed by a nutritionist, the plan balances 1200 calories per day between breakfast, lunch, snack and dinner. Printed on heavy water resistance stock, the chart fits easily on your ...<a href="http://www.ginmillerdvds.com/14-Day-Healthy-Eating-Plan_p_105.html?referrer=rss">[Read More]</a><br><b>Our Price:</b> $4.99 <font color="red">On Sale</font> [<a href="http://www.ginmillerdvds.com/add_cart.asp?quick=1&item_id=105&out=1" target="_new">Add to Cart</a>]</p><br clear=all>]]></content:encoded>
<isc:description><![CDATA[12.5 X 17.5 chart displays 2 full weeks of a healthy eating plan.  Developed by a nutritionist, the plan balances 1200 calories per day between breakfast, lunch, snack and dinner.  

Printed on heavy water resistance stock, the chart fits easily on your side by side fridge for easy reference.  

Sample Breakfast:
8 oz. cooked oatmeal
w/ cinnamon to taste
1/2 grapefruit
1 cup skim milk

Sample Lunch:
Grilled chicken pita pocket:
4 oz. grilled white meat chicken
1 cup mixed green salad
1/8 avocado
2 tbsp. low-fat dressing
1/2 (6.5”) whole wheat pita

Sample Snack:
10 baby carrots
4 stalks celery
3 oz. low-fat cheese

Sample Dinner:
4 oz. grilled white meat chicken
1 small baked sweet potato
1 cup steamed broccoli
1 small green salad
w/ 2 tbsp. lite dressing

Shipping:  Charts generally ship in a tube.  This chart can be shipped together with additional items in a large padded envelope.]]></isc:description>
<isc:productid><![CDATA[14-Day-Healthy-Eating-Plan]]></isc:productid>
<isc:thumb><![CDATA[http://www.ginmillerdvds.com/assets/images/14-day_thumbnail.jpg]]></isc:thumb>
<isc:image><![CDATA[http://www.ginmillerdvds.com/assets/images/14-day.jpg]]></isc:image>
<isc:price><![CDATA[$7.95]]></isc:price>
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