Gin Miller DVDs: http://www.ginmillerdvds.com 2010-09-07 at Gin Miller DVDs en-us <![CDATA[Simply Strong]]> http://www.ginmillerdvds.com/Simply-Strong_p_19.html 2010-09-07 This is Gin's total body strength class, formatted to give you a complete workout that will increase your strength, muscle endurance and flexibility, and improve balance. This is functional training at its best. Gin layers these intermediate to advan...[Read More]
Our Price: $14.95 On Sale [Add to Cart]


]]> http://www.ginmillerdvds.com/Simply-Strong_p_19.html This is Gin's total body strength class, formatted to give you a complete workout that will increase your strength, muscle endurance and flexibility, and improve balance. This is functional training at its best. Gin layers these intermediate to advan...[Read More]
Our Price: $14.95 On Sale [Add to Cart]


]]> This is Gin's total body strength class, formatted to give you a complete workout that will increase your strength, muscle endurance and flexibility, and improve balance.

This is functional training at its best. Gin layers these intermediate to advanced exercises to allow you to get "simply strong" over time.

Level:Intermediate / Advanced (2002)

]]> <![CDATA[Simply Circuit]]> http://www.ginmillerdvds.com/Simply-Circuit_p_20.html 2010-09-07 Ever have days where you don't want to think--you just want to move? Gin Miller’s “Simply Circuit” is Classic Fitness at its best - simple athletic moves but high intensity. These moves are a no-brainer, but the intensity is a real stress buster. Sup...[Read More]
Our Price: $14.95 On Sale [Add to Cart]


]]> http://www.ginmillerdvds.com/Simply-Circuit_p_20.html Ever have days where you don't want to think--you just want to move? Gin Miller’s “Simply Circuit” is Classic Fitness at its best - simple athletic moves but high intensity. These moves are a no-brainer, but the intensity is a real stress buster. Sup...[Read More]
Our Price: $14.95 On Sale [Add to Cart]


]]> Ever have days where you don't want to think--you just want to move? Gin Miller’s “Simply Circuit” is Classic Fitness at its best - simple athletic moves but high intensity. These moves are a no-brainer, but the intensity is a real stress buster. Super simple, familiar choreography.

Level: Intermediate / Advanced
Released 2003

Simply Circuit is a workout that alternates tough cardio segments with upper body strength training segments.

The DVD is chaptered as follows:

Pre-workout instructions
Play Entire Workout
Warm up (apx 10 min.)
Floor Mix (Hi/Lo) Circuit (apx 13 min)
Step Patterns segment (apx 25 min)
Cooldown and Core / Ab work ( 10 min)

Equipment Needed:
Step Platform
Dumbbells
Mat or Towel

]]> <![CDATA[Simply Endurance ]]> http://www.ginmillerdvds.com/Simply-Endurance-_p_21.html 2010-09-07 Simply Endurance is a fast paced strength training program designed for maximum muscular endurance and maximum results! Compared to her other strength training programs, Gin Miller's Simply Endurance trains your heart and your muscles at the same tim...[Read More]
Our Price: $14.95 On Sale [Add to Cart]


]]> http://www.ginmillerdvds.com/Simply-Endurance-_p_21.html Simply Endurance is a fast paced strength training program designed for maximum muscular endurance and maximum results! Compared to her other strength training programs, Gin Miller's Simply Endurance trains your heart and your muscles at the same tim...[Read More]
Our Price: $14.95 On Sale [Add to Cart]


]]> Simply Endurance is a fast paced strength training program designed for maximum muscular endurance and maximum results! Compared to her other strength training programs, Gin Miller's Simply Endurance trains your heart and your muscles at the same time because it uses a high rep, low weight, no rest format. You'll burn calories and sculpt your body at the same time!
Level: Intermediate / Advanced
Based on research, endurance training is one of the best ways to burn fat and lose weight, and it can be recommended for all levels because of its multilevel effects.
Released December 2003
Equipment: Step Platform Dumbbells
]]> <![CDATA[Simply Step Classic Moves]]> http://www.ginmillerdvds.com/Simply-Step-Classic-Moves_p_22.html 2010-09-07 Gin Miller’s “SIMPLY STEP” is designed to provide a workout that delivers intensity and physical challenge rather than complexity and brain-drain. This 50-minute cardio workout is a brand new take on classic, clear and concise step training programs ...[Read More]
Our Price: $17.95 On Sale [Add to Cart]


]]> http://www.ginmillerdvds.com/Simply-Step-Classic-Moves_p_22.html Gin Miller’s “SIMPLY STEP” is designed to provide a workout that delivers intensity and physical challenge rather than complexity and brain-drain. This 50-minute cardio workout is a brand new take on classic, clear and concise step training programs ...[Read More]
Our Price: $17.95 On Sale [Add to Cart]


]]> Gin Miller’s “SIMPLY STEP” is designed to provide a workout that delivers intensity and physical challenge rather than complexity and brain-drain.
This 50-minute cardio workout is a brand new take on classic, clear and concise step training programs that make you work hard without having to have learn dizzying dance moves.

It’s a carefully crafted, intensity-layered workout for a wide variety of fitness enthusiasts, from step-starters to the step-fit, and anyone who’s ready to revel in the heart-pounding demand of real step training.

]]> <![CDATA[Simply Interval]]> http://www.ginmillerdvds.com/Simply-Interval_p_23.html 2010-09-07 Get Fit Fast, Burn Fat Faster!Cardio Interval Training is an effective means of increasing overall fitness that also results in faster fat burning in a reduced amount of time. Simply Interval is a “short & sweet” 43 minute workout designed by Gin...[Read More]
Our Price: $14.95 On Sale [Add to Cart]


]]> http://www.ginmillerdvds.com/Simply-Interval_p_23.html Get Fit Fast, Burn Fat Faster!Cardio Interval Training is an effective means of increasing overall fitness that also results in faster fat burning in a reduced amount of time. Simply Interval is a “short & sweet” 43 minute workout designed by Gin...[Read More]
Our Price: $14.95 On Sale [Add to Cart]


]]> Get Fit Fast, Burn Fat Faster!

Cardio Interval Training is an effective means of increasing overall fitness that also results in faster fat burning in a reduced amount of time. Simply Interval is a “short & sweet” 43 minute workout designed by Gin Miller, the creator of step training, featuring 8 cycles of all-out work effort followed by low effort recovery or rest. This advanced step workout will strengthen your heart and lungs, and burn more overall calories compared to steady state aerobic training - both during and after the workout.
True to her reputation as an expert instructor, Gin guides you through this uncomplicated, easy-to-follow, intense workout which can be performed twice weekly, following the recommended rest of 48 hours between cardio interval training workout sessions.
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