Gin Miller DVDs: http://www.ginmillerdvds.com 2010-09-09 at Gin Miller DVDs en-us <![CDATA[Salsa Walk]]> http://www.ginmillerdvds.com/Salsa-Walk_p_8.html 2010-09-09 Fun, low-impact cardio workout, includes Gin's Straight Up Stick Workout on the same DVD as a bonus! Salsa Walk - Fitness expert Gin Miller adds just the right amount of Latin flair to this 35 minute low-impact walking workout. Starting with the basi...[Read More]
Our Price: $14.95 On Sale [Add to Cart]


]]> http://www.ginmillerdvds.com/Salsa-Walk_p_8.html Fun, low-impact cardio workout, includes Gin's Straight Up Stick Workout on the same DVD as a bonus! Salsa Walk - Fitness expert Gin Miller adds just the right amount of Latin flair to this 35 minute low-impact walking workout. Starting with the basi...[Read More]
Our Price: $14.95 On Sale [Add to Cart]


]]> Fun, low-impact cardio workout, includes Gin's Straight Up Stick Workout on the same DVD as a bonus!
Salsa Walk - Fitness expert Gin Miller adds just the right amount of Latin flair to this 35 minute low-impact walking workout. Starting with the basic "salsa walk", Gin teaches easy-to-follow floor patterns that will spice up your cardio workouts. With combinations of sambas, chasses and cha-cha-cha's this workout will leave you smiling and feeling great. Gin as always, pluts the emphasis on fitness fun - reminding you to enjoy the music, the movement and just let it go!
Straight Up Stick - As a bonus, you will love Gin's great "posture fix" workout. Designed to strengthen the weaker back muscles and stretch the tighter front muscles, the 30 minute workout requires only a simple dowel, towel and a mat. The dowel or "stick" is used to assist with proper postural alignment and the focused stretches. Gin precisely cues the progressions of reverse squates, lunges, hip-hinges and unique core work to a mystic soundtrack that soothes the soul, relaxes tight muscles, and lifts the spirit.
]]> <![CDATA[Seriously Strong]]> http://www.ginmillerdvds.com/Seriously-Strong_p_10.html 2010-09-09 Gin Miller leads this ADVANCED strength workout using HEAVY WEIGHT with HIGH REPS. Equipment options included plate loaded barbell, 3 sets of dumbbells, and a step platform. Other weighted bars or just dumbbells can be substituted for plate loaded ba...[Read More]
Our Price: $19.95 [Add to Cart]


]]> http://www.ginmillerdvds.com/Seriously-Strong_p_10.html Gin Miller leads this ADVANCED strength workout using HEAVY WEIGHT with HIGH REPS. Equipment options included plate loaded barbell, 3 sets of dumbbells, and a step platform. Other weighted bars or just dumbbells can be substituted for plate loaded ba...[Read More]
Our Price: $19.95 [Add to Cart]


]]> Gin Miller leads this ADVANCED strength workout using HEAVY WEIGHT with HIGH REPS. Equipment options included plate loaded barbell, 3 sets of dumbbells, and a step platform. Other weighted bars or just dumbbells can be substituted for plate loaded barbell.

DVD offers 2 menus - the main menu plays the full workout, including exertion checks, set ups and intros. A bonus quick mix menu provides a quick rearranged version of the workout that automatically plays a modified sequence from large integrated muscle groups to smaller isolated muscles.

Bonus music option- toggle the music on or off with your remote audio button: channel 1 is with the music (default), channel 2 is just her audio cues. Workout bpms are 130.

]]> <![CDATA[Gin's Calorie Burning Workout with Kettlebells]]> http://www.ginmillerdvds.com/Gins-Calorie-Burning-Workout-with-Kettlebells_p_58.html 2010-09-09 Gin's Kettlebell Workout is designed to maximize results with the dynamic training that challenges core strength and stability using light to moderate weight kettlebells as follows: Novice (to the dynamics of Kettlebells) - less than or up to 9 pound...[Read More]
Our Price: $14.95 [Add to Cart]


]]> http://www.ginmillerdvds.com/Gins-Calorie-Burning-Workout-with-Kettlebells_p_58.html Gin's Kettlebell Workout is designed to maximize results with the dynamic training that challenges core strength and stability using light to moderate weight kettlebells as follows: Novice (to the dynamics of Kettlebells) - less than or up to 9 pound...[Read More]
Our Price: $14.95 [Add to Cart]


]]> Gin's Kettlebell Workout is designed to maximize results with the dynamic training that challenges core strength and stability using light to moderate weight kettlebells as follows:
Novice (to the dynamics of Kettlebells) - less than or up to 9 pounds.
Practiced - less than or up to 12 pounds
Expert - less than or up to 15 pounds
Gin Miller’s Calorie Burning Workout with Kettlebells introduces a new dimension in strength with the dynamics of kettlebell training. The results of this reactive-type of training are a higher caloric burn, enhanced core and joint stability and firmly sculpted muscles.

This program is designed specifically to improve fitness conditioning and add a new variable in resistance training with contemporary modifications to traditional “power” techniques. With an emphasis on “neutral spine” (head, neck, chest and spine in line), a tight stable core, and attention paid to proper joint extension, Gin recommends the use of light to moderate kettlebells for this particular workout.

Novice (new to kettlebell training*) – less than or up to 9lbs
Practiced – less than or up to 12 lbs
Expert – less than or up to 15 pounds

*Due to the dynamic nature of this workout, exercisers should be pre-conditioned with a strong foundation in resistance exercise and core stability.

As with any new program or training mode, it is important to view the safety guidelines and watch the workout in its entirety prior to attempting these exercises. Anyone considering this type of training - including but not limited to pregnant women and especially those with a history of back, hip, spine or any other joint issues - should consult with their health care provider to determine if this program is appropriate for their fitness goals.

]]> <![CDATA[Gin's Medicine Ball Workout]]> http://www.ginmillerdvds.com/Gins-Medicine-Ball-Workout_p_59.html 2010-09-09 Gin's Medicine Ball Workout is designed to maximize results with the dynamic training that challenges core strength and stability using light to moderate weight medicine balls. Gin Miller’s Power Abs Medicine Ball Workout introduces a new challenge i...[Read More]
Our Price: $14.95 [Add to Cart]


]]> http://www.ginmillerdvds.com/Gins-Medicine-Ball-Workout_p_59.html Gin's Medicine Ball Workout is designed to maximize results with the dynamic training that challenges core strength and stability using light to moderate weight medicine balls. Gin Miller’s Power Abs Medicine Ball Workout introduces a new challenge i...[Read More]
Our Price: $14.95 [Add to Cart]


]]> Gin's Medicine Ball Workout is designed to maximize results with the dynamic training that challenges core strength and stability using light to moderate weight medicine balls.
Gin Miller’s Power Abs Medicine Ball Workout introduces a new challenge in strength and conditioning with this dynamic workout. Designed to optimize benefits in cardio-respiratory fitness and reactive strength, this circuit interval format maximizes results in one time-efficient workout. This total-body workout alternates short bursts of easy-to-follow cardio (marches, jogs, runs and jacks) with integrated exercises that work multiple muscles groups all at the same time.

This program, specifically designed to improve overall fitness conditioning, adds a new variable in resistance training with the addition of light to moderate medicine balls. Adding the dynamics of medicine balls not only improves strength, coordination and balance, but also targets all the muscles of the core. This type of reactive training leads to better posture and every-day function - and a firmer, tighter mid-section.

Total Workout Time - 36 minutes
Mix & Match Menu - direct select specific exercises

Novice - less than or up to 4lbs.
Beginner - less than or up to 6lbs
Intermediate - less than or up to 8lbs
Advanced - less than or up to 10lbs
Elite Athlete - less than or up to 12lbs

*Due to the dynamic nature of this workout, exercisers should be pre-conditioned with a strong foundation in resistance exercise, balance training, and core stability.

As with any new program or training mode, it is important to view the safety guidelines and watch the workout in its entirety prior to attempting these exercises. Anyone considering this type of training - including but not limited to pregnant women and especially those with a history of back, hip, spine or any other joint issues - should consult with their health care provider to determine if this program or training is appropriate for their fitness goals.

]]> <![CDATA[Cramped Quarters DVD]]> http://www.ginmillerdvds.com/Cramped-Quarters-DVD_p_90.html 2010-09-09 Cramped Quarters is a 7 segment circuit type workout for quick athletic-style workouts that can be done in small spaces. This convenience copy of Gin's free online workout is for those who prefer to workout in front of the TV instead of the computer....[Read More]
Our Price: $2.99 [Add to Cart]


]]> http://www.ginmillerdvds.com/Cramped-Quarters-DVD_p_90.html Cramped Quarters is a 7 segment circuit type workout for quick athletic-style workouts that can be done in small spaces. This convenience copy of Gin's free online workout is for those who prefer to workout in front of the TV instead of the computer....[Read More]
Our Price: $2.99 [Add to Cart]


]]> Cramped Quarters is a 7 segment circuit type workout for quick athletic-style workouts that can be done in small spaces.
This "convenience" copy of Gin's free online workout is for those who prefer to workout in front of the TV instead of the computer. DVD is pressed from a glass master for max compatibility on dvd players and computer systems and multi-region coded for world-wide distribution.
Ships in a plain cover sleeve. For a cover that you can print at home, you can download a pdf copy here.
]]> <![CDATA[Balanced Assets with Gin Miller]]> http://www.ginmillerdvds.com/Balanced-Assets-with-Gin-Miller_p_99.html 2010-09-09 Gin has long been a fan of integrated workouts that improve stability and mobility for functional fitness. This advanced strength workout allows you to progressively challenge your balance by utilizing an unstable surface. This workout can be done as...[Read More]
Our Price: $14.95 [Add to Cart]


]]> http://www.ginmillerdvds.com/Balanced-Assets-with-Gin-Miller_p_99.html Gin has long been a fan of integrated workouts that improve stability and mobility for functional fitness. This advanced strength workout allows you to progressively challenge your balance by utilizing an unstable surface. This workout can be done as...[Read More]
Our Price: $14.95 [Add to Cart]


]]> Gin has long been a fan of integrated workouts that improve stability and mobility for functional fitness. This advanced strength workout allows you to progressively challenge your balance by utilizing an unstable surface. This workout can be done as a regular strength workout or you can use it with curved sole shoes (MBT's, Reebok's, Skechers and other brands all have variations, a squishy mat, or any type of balance equipment designed to provide surface instability.

Workout Details:

  • Warm-Up - 9 minutes
  • Workout 1 – 29 minutes
  • Workout 2 – 12 minutes
  • Workout 3 – 9 minutes
  • Cool down Stretch – 5 minutes
Read more about Balanced Assets and Preview Clip
]]> <![CDATA[Tribal Energy Cardio DVD]]> http://www.ginmillerdvds.com/Tribal-Energy-Cardio-DVD_p_135.html 2010-09-09 Gin met Suzanne at World Idea - she loves the spirit and fun of this workout! Suzanne Forbes-Vierling presents adapted Western African dance movements that are achievable for the beginner and invigorating for all levels. Experience a total body worko...[Read More]
Our Price: $19.95 [Add to Cart]


]]> http://www.ginmillerdvds.com/Tribal-Energy-Cardio-DVD_p_135.html Gin met Suzanne at World Idea - she loves the spirit and fun of this workout! Suzanne Forbes-Vierling presents adapted Western African dance movements that are achievable for the beginner and invigorating for all levels. Experience a total body worko...[Read More]
Our Price: $19.95 [Add to Cart]


]]> Gin met Suzanne at World Idea - she loves the spirit and fun of this workout!
Suzanne Forbes-Vierling presents adapted Western African dance movements that are achievable for the beginner and invigorating for all levels. Experience a total body workout while having fun and reconnecting with vital physical energy and an exuberance of spirit. Your core will be totally engaged.
The live drumming rhythms are exhilarating and are sure to get the whole of your body moving. Each workout is broken down so that learning is easy and you can grow at your own pace. Soon, you will be moving to the rhythms effortlessly. It's so much fun you forget that it's an intense cardio workout. Go ahead, get your groove on, get fit and feel good while you rock the beat!
DVD features:
Warm Up
Workout # 1
Workout # 2
Workout # 3
Grand Finale
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