Rated tops in AB training - stability ball workouts recruit significantly more muscle fiber than standard crunches for faster results in less time!
Xtreme Strength Circuit on the Ball adds strength training for additional total body tone and tightening, using dumbbells and a step platform.
As a bonus, Gin's Lean Fit and Strong workout adds medicine ball exercises to provide diversity and more results! This dvd is included with the purchase of a stability ball kit.
