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Xtreme Strength Circuit on the Ball

Part Number GM6-XSC
review 1 Review(s)
Xtreme Strength Circuit on the Ball
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Rated tops in AB training - stability ball workouts recruit significantly more muscle fiber than standard crunches for faster results in less time!
Xtreme Strength Circuit on the Ball adds strength training for additional total body tone and tightening, using dumbbells and a step platform. 
As a bonus, Gin's Lean Fit and Strong workout adds medicine ball exercises to provide diversity and more results! This dvd is included with the purchase of a stability ball kit.
Customer Reviews
Rating Challenging
This DVD has 2 different workouts on the ball. I am not talented exercising on the ball & found myself putting the DVD on pause often. If you aren't a klutz like me on the ball, you will find this DVD very challenging folling Gin's great instructions. I followed Mary for the modifications.
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Reviewed by:  from Pinconning, Michigan. - 2/23/2012
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