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Home > Cardio Workouts

 

Swing Yourself Fit Kettlebell Workout

Part Number GMP-SYFKW-12
review 3 Review(s)
5
Swing Yourself Fit Kettlebell Workout
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Retail Price:  $19.95
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Description
Swing Yourself Fit includes 3 workouts that burn calories and tone muscles all while workout your waistline.
 
Use the shorter targeted workouts or combine them for advanced longer workouts. DVD features 2 playlists to Play All in challenging sequences or you can choose to mix and match the workouts.
 
Warm Up - 7 minutes
Workout 1 - Swing Yourself Slender:  11 minute cardio session using a Medium  Kettlebell up to 8 lbs.
Workout 2 - Swing Yourself Strong: 12 minute upper-body focused workout using a Light Kettlebell up to 5 lbs.
Workout 3 - Swing Yourself Sexy:  14 minute lower-body focused workout using a Heavy Kettlebell up to 12 lbs.
 
Video
Customer Reviews
Rating LOVE this DVD!
 
Gin Miller is a great trainer. She starts each set with beginner moves and adds on for a more advanced workout. She cracks jokes and makes fun sound effects to keep the workout fun. I can't say enough good things about this DVD. I've been using it 3 times a week for over a month. I thought I'd get bored with it, but that's not the case at all. I do all three workouts together to get roughly a 40 minute workout. Great one, Gin!
  Did you find this helpful?    2 of 2 Found Helpful
Reviewed by:  from Columbus, Ohio. - 2/6/2013
5/5
Rating enthusiast
 
I love this Kettlebell workout! As always, Gin Miller is the best. Love her teaching style. Itís an amazing core workout. I used a 5lb kettleball and got a total body workout. I really like the time counter on the right side of the screen. Anyone who loves to workout with the kettlebal, this is a must have.
  Did you find this helpful?    2 of 2 Found Helpful
Reviewed by:  from Farmingdale. - 12/4/2012
5/5
Rating Firms with Fun
 
Gin has created another effective workout with her fun upbeat personality. With Gin's one-on-one cuing, it is easy to follow even for me---The Queen of Clumsy. Great way to firm up. You can create the length of your workout to fit your goals & timeframe.
  Did you find this helpful?    1 of 1 Found Helpful
Reviewed by:  from Pinconning, MI. - 9/25/2012
5/5
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