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Home > Other Workouts

 

Sweet Blessings DVD

Part Number 95-SweetBls
Sweet Blessings DVD
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Our natural state is a sense of well being and feeling the flow of balanced energy. 
"Sweet Blessings" Yoga DVD with Othene combines a daily moderate workout wwith a strenuous flowing series and quieting guided meditation.  Use each track separately for an individual shorter workout according to your daily needs, or use the DVD in its entirety for a full yoga experience.
 
  • 45 minutes of daily moderate yoga poses to stretch and warm your joints and ligaments
  • 30 minutes of vigorous flowing yoga to increase your heart rate, strength and stamina
  • 30 minutes of gentle breath and meditation for deep relaxation and inspiration

 

 
 
 
 
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