Our natural state is a sense of well being and feeling the flow of balanced energy.
"Sweet Blessings" Yoga DVD with Othene combines a daily moderate workout wwith a strenuous flowing series and quieting guided meditation. Use each track separately for an individual shorter workout according to your daily needs, or use the DVD in its entirety for a full yoga experience.
- 45 minutes of daily moderate yoga poses to stretch and warm your joints and ligaments
- 30 minutes of vigorous flowing yoga to increase your heart rate, strength and stamina
- 30 minutes of gentle breath and meditation for deep relaxation and inspiration