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Sweet Blessings DVD
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Our natural state is a sense of well being and feeling the flow of balanced energy.
"Sweet Blessings" Yoga DVD with Othene combines a daily moderate workout wwith a strenuous flowing series and quieting guided meditation. Use each track separately for an individual shorter workout according to your daily needs, or use the DVD in its entirety for a full yoga experience.
45 minutes of daily moderate yoga poses to stretch and warm your joints and ligaments
30 minutes of vigorous flowing yoga to increase your heart rate, strength and stamina
30 minutes of gentle breath and meditation for deep relaxation and inspiration
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