| Second in the Step Reebok series, this tough workout adds the hops, leaps, jumps and explosive propulsion steps known as "power" moves.
This athletic choreographed workout features step creator Gin Miller, with her expert voice cues and directional hand signals. It’s easy to follow and provides just enough diversity to offer a challenging, fun workout.
The Power Workout, with its motivating music provided by a live on-set band, quality MTV style production, and a futuristic industrial set, is a solid high impact / intensity workout and step fan favorite.
Total Time: 50 minutes
Workout Time: 41 minutes
Type: Cardio Step
Levels: Intermediate to Advanced
Choreography: Basic Athletic
Equipment required: step platform
Released: 1993
This in now only available on DVD - VHS format is no longer available. DVDs are multi-region coded for world-wide compatibility. |
