This is an advanced interval training workout that is the ultimate fat-burning pure cardio workout. All that is needed is a step platform and lots of energy!
You perform repeated work efforts (RPEs) at intensities that feel well above your steady or resting state. The effort may range from hard (RPE = 5) to maximal effort (RPE = 10). Then you recover at intervals performed at your steady state, or lower intensity.
Effort Interval + Recovery Interval = One Cycle.
In Intense Moves, Gin leads you through 10 cycles and demonstrates various options from which to choose appropriate to your fitness level. It's a video you can really improve with... as you get fitter, you'll choose from some of the harder options.
This top selling video improves muscle strength and endurance, maxVo2 and lactate tolerance, and allows for a greater total volume of work in these manageable bouts of all out work effort followed by recovery.
This proven method of interval training burns more calories than a standard steady state workout, and revs the metabolism to provide a post workout afterburn too!
This title is no longer available on vhs. DVDs are multi-region coded for world-wide compatibility. DVD is plug and play, unchaptered.