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Step Reebok Extreme Step

Part Number SR5-EX

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Description

Prepare yourself for the ultimate integrated workout - featuring Interval Circuit Training. This unique cross-training method combines cardio stepping for overall endurance, with body weight resistance for strong lean muscle mass - into one high-powered calorie burning program.

Includes warm-up, cardiovascular Step aerobics workout with strength and cool-down.

Equipment: Step Platform, dumbbells
(1998) 52 minutes
Level: advanced

This title is no longer available on vhs. DVDs are multi-region coded for world-wide compatibility. DVD is plug and play, unchaptered.

Customer Reviews

	Teaching Assit. special Ed.
	This is by far my all time favorite workout. I feel like evry part of my body gets something out of it.But doesn't get dragged out in what little time I have to workout. Thanks Gin.
	Reviewed by: Kathy from Michigan. on 10/1/2011 5/5