| This is indeed a classic! Circuit Challenge alternates step with strength training segments for a time-saving, overall conditioning workout.
Originally released in 1994, this title had been out of distribution for the last several years. The first of the Step Reebok workouts to under-go conversion to DVD, this one is Gin's personal favorite.
Circuit Challenge was shot using a live band - not something you are likely to find these days - and the jazz funk-type music with its motivating drum beat will keep you moving through to the end of this complete workout.
The Workout:
Instructional Section: 10 minutes
Warm-up: 8 minutes
Cardiovascular Workout: 30 minutes
Abdominal Session: 4 minutes
Slow Stretch: 3 minutes
Equipment Needed:
Step Platform
Elastic Tube and/or dumbbells
Mat or towel
This title is no longer available on vhs. DVDs are multi-region coded for world-wide compatibility. DVD is plug and play, unchaptered. |
