Step Reebok Circuit Challenge

Step Reebok Circuit Challenge

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Part Number:SR3-CC
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This is indeed a classic! Circuit Challenge alternates step with strength training segments for a time-saving, overall conditioning workout.

Originally released in 1994, this title had been out of distribution for the last several years. The first of the Step Reebok workouts to under-go conversion to DVD, this one is Gin's personal favorite.

Circuit Challenge was shot using a live band - not something you are likely to find these days - and the jazz funk-type music with its motivating drum beat will keep you moving through to the end of this complete workout.

The Workout:

Instructional Section: 10 minutes
Warm-up: 8 minutes
Cardiovascular Workout: 30 minutes
Abdominal Session: 4 minutes
Slow Stretch: 3 minutes

Equipment Needed:

Step Platform
Elastic Tube and/or dumbbells
Mat or towel
 
This title is no longer available on vhs.  DVDs are multi-region coded for world-wide compatibility.  DVD is plug and play, unchaptered.
5 Stars
Thank You Thank You!
Thank you so much! I have been looking for this for years! It is so awesome. I used to do it in high school on VHS but I no longer have a tape player. I am so happy this is on DVD. Thanks again for posting this lively workout. It is very original and one-of-a-kind. I never felt like I was exercising when doing it; I was having fun and burning a ton of calories, too!
Did you find this helpful?  7 of 8 Found Helpful
Reviewed by:  from Wilmington, NC. on 3/25/2011
5/5
5 Stars
Step Reebok Circuit Challenge
Love this workout! The music is a live band and so upbeat. This circuit training workout is well structured - a cardio burst followed by a strength training move - in three 10 minute sections, and all body parts get worked equally. I used weights instead of the tube because I found it easier to grab my weights than get my tube in position quick enough. Gin's cueing is great and easy to follow.
Did you find this helpful?  4 of 4 Found Helpful
Reviewed by:  from Pinconning, Michigan. on 3/17/2011
5/5
5 Stars
Love it!!!
I too did this back in the early 90's & loved it. I have the DVD now & 2 others of Gin's & enjoy them thoroughly. I had a baby in December of 2010 & I did this w/o during pregnancy on the low impact version. I only gained 19 lbs & have lost all of it plus more since. Yes, I checked w/my OB. Gin's w/o's are the best. I just recently got the "simply circuit"....OMG I love it!
Did you find this helpful?  3 of 3 Found Helpful
Reviewed by:  from Houston, TX. on 8/27/2011
5/5

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