Gin Millers Step Reaction gives you a chance to get up to speed and feel like you can succeed! This 35 minute workout offers 4 different beats per minute* (BPMs) to allow you to start slow as you learn and gradually increase in music tempo over time.
Workout 1 - 110 bpms Novice
Workout 2 - 116 bpms Beginner
Workout 3 - 122 bpms Intermediate
Workout 4 - 128 bpms Advanced
*Workout time decreases as speed increases - time and bpm's are approximated.
This workout dvd comes packaged in a plain white sleeve