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Home > Step Workouts

 

Step Reaction

Part Number 116-SReact
review 3 Review(s)
5
Step Reaction
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Description
Gin Millers Step Reaction gives you a chance to get up to speed and feel like you can succeed! This 35 minute workout offers 4 different beats per minute* (BPMs) to allow you to start slow as you learn and gradually increase in music tempo over time.
 
Workout 1 - 110 bpms Novice
Workout 2 - 116 bpms Beginner
Workout 3 - 122 bpms Intermediate
Workout 4 - 128 bpms Advanced
 
*Workout time decreases as speed increases - time and bpm's are approximated.
 
Rent this Workout on YouTube:
 
This workout dvd comes packaged in a plain white sleeve
Download a copy of the cover on pdf to print - select 100% instead of scale to fit.
 
 
 
Video
Customer Reviews
Rating Love It! 12 different intensity levels
 
I absolutely love this workout. I have basically been doing it for a year and a half and I was able to do that because I had 12 different intensity levels to progress to over time with adjusting the step height and workout speed. The moves werenít too complex to follow early in the morning before work when I was barely awake, but effective and entertaining enough that I could do it over and over and not get bored. This workout combined with my Step Reebok Circuit Challenge VHS (yes I said VHS) whipped me back into the shape I havenít been in since high school.
  Did you find this helpful?    2 of 2 Found Helpful
Reviewed by:  from New Orleans. - 8/12/2013
5/5
Rating Great, short workout!
 
This is a wonderful short step workout and my first experience with Gin's step routines. It was easy to catch onto, nothing complicated and allowed for a staedy state workout from minutes 15 to 35. Done at 6 inches for me was perfect and in the future 8 for added challenge. Worth the purchase price and makes a wonderful add on to other workouts or for when you're short on time.
  Did you find this helpful?    2 of 2 Found Helpful
Reviewed by:  from USA. - 3/28/2011
5/5
Rating Perfect "Starter" (Getting Back Into Step Aerobics)
 
I recently purchased a selection of Gin's step DVD's as I am easing back into step aerobics after a taking a much-too-long break from exercise in general. I have been pleasantly surprised with this DVD, and it has been the perfect "starter" because it is only 35 minutes long. Looking forward to working my way towards Gin's other (longer) workouts on DVD. Gin's cueing is SUPERB! [Other workout favorites: "Reebok Intense Moves" (VHS!) & "Simply Step Classic Moves" (recently purchased DVD to replace my VHS!)]
  Did you find this helpful?    1 of 1 Found Helpful
Reviewed by:  from Northern Minnesota. - 1/16/2014
5/5
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