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Home > Step Workouts


Simply Interval

Part Number GM5-SI
review 1 Review(s)
Simply Interval
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Get Fit Fast, Burn Fat Faster!

Cardio Interval Training is an effective means of increasing overall fitness that also results in faster fat burning in a reduced amount of time. Simply Interval is a “short & sweet” 43 minute workout designed by Gin Miller, the creator of step training, featuring 8 cycles of all-out work effort followed by low effort recovery or rest. This advanced step workout will strengthen your heart and lungs, and burn more overall calories compared to steady state aerobic training - both during and after the workout.
True to her reputation as an expert instructor, Gin guides you through this uncomplicated, easy-to-follow, intense workout which can be performed twice weekly, following the recommended rest of 48 hours between cardio interval training workout sessions.
Customer Reviews
Rating Short & Sweet is really Short & SWEAT
Thank goodness that this is a short version of Gin's interval workout---I would never make it through a longer version! It is a tough, no-nonsense winner. Gin is an excellent instructor and easy to follow with various levels to challenge you. Her friendly encouragement helps motivate me to push myself further.
  Did you find this helpful?    4 of 4 Found Helpful
Reviewed by:  from Pinconning, Michigan. - 3/26/2011
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