Simply Endurance is a fast paced strength training program designed for maximum muscular endurance and maximum results! Compared to her other strength training programs, Gin Miller's Simply Endurance trains your heart and your muscles at the same time because it uses a high rep, low weight, no rest format. You'll burn calories and sculpt your body at the same time!
Level: Intermediate / Advanced
Based on research, endurance training is one of the best ways to burn fat and lose weight, and it can be recommended for all levels because of its multilevel effects.
Released December 2003
Equipment: Step Platform Dumbbells
