Ever have days where you don't want to think--you just want to move? Gin Miller’s “Simply Circuit” is Classic Fitness at its best - simple athletic moves but high intensity. These moves are a no-brainer, but the intensity is a real stress buster. Super simple, familiar choreography.
Level: Intermediate / Advanced
Released 2003
Simply Circuit is a workout that alternates tough cardio segments with upper body strength training segments.
The DVD is chaptered as follows:
Pre-workout instructions
Play Entire Workout
Warm up (apx 10 min.)
Floor Mix (Hi/Lo) Circuit (apx 13 min)
Step Patterns segment (apx 25 min)
Cooldown and Core / Ab work ( 10 min)
Equipment Needed:
Step Platform
Dumbbells
Mat or Towel
