Simply Circuit

Simply Circuit

Your Price:$14.95
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Part Number:GM2-SC
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This title is no longer available on DVD but you can buy it on demand.

Ever have days where you don't want to think--you just want to move? Gin Miller’s “Simply Circuit” is Classic Fitness at its best - simple athletic moves but high intensity. These moves are a no-brainer, but the intensity is a real stress buster. Super simple, familiar choreography.

Level: Intermediate / Advanced
Released 2003

Simply Circuit is a workout that alternates tough cardio segments with upper body strength training segments.

The DVD is chaptered as follows:

Pre-workout instructions
Play Entire Workout
Warm up (apx 10 min.)
Floor Mix (Hi/Lo) Circuit (apx 13 min)
Step Patterns segment (apx 25 min)
Cooldown and Core / Ab work ( 10 min)

Equipment Needed:
Step Platform
Dumbbells
Mat or Towel

5 Stars
Phew!!!
This is my favorite of all the Gin Miller DVDs that I own. All are fantastic with Gin expertly cuing and explaining the next move well in advance. I love this workout due to the variety it provides, alternating between intense cardio and weights or strength training. With this DVD you know for sure you have worked HARD and deserve a well deserved rest at the end! Enjoy!! - I do!!
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Reviewed by:  from Brighton, united kingdom. on 7/2/2012
5/5
5 Stars
Love it......
I LOVE this w/o!!! It's cardio & strength like I've never done! You can't do it everyday but on my day....I get so excited!!!!
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Reviewed by:  from Houston, TX. on 8/27/2011
5/5

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