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DVD offers 2 menus - the main menu plays the full workout, including exertion checks, set ups and intros. A bonus quick mix menu provides a quick rearranged version of the workout that automatically plays a modified sequence from large integrated muscle groups to smaller isolated muscles.
Bonus music option- toggle the music on or off with your remote audio button: channel 1 is with the music (default), channel 2 is just her audio cues. Workout bpms are 130.