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Home > Other Workouts

 

Ramp Strong

Part Number R-RS
Ramp Strong
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Retail Price:  $19.95
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Description
Designed for group exercise or personal training, Ramp Strong exercises use the angle of The Ramp for gravity assisted or gravity-resisted movement options. 
 
Ramp Strong choreography can be performed with a wide variety of equipment choices ranging from barbells to chi-balls in a 55 minute class format.  

Using The Ramp as a strength training device provides new options for modification and intensification including elements of balance and stabilization.

Ramp Strong includes a warm-up, sequential strength training exercises, and a slow stretch and can be done at home as a workout.

Note - The Ramp is no longer in production.  If you don't have one, you can search for a used one on ebay or check the video fitness forum for leads.  The workout's can be used with Leslie Sansone's 'walkblaster' or similar incline product.

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