Nek Nak's Fitty Cap Hip Hop Dance Xercise DVD

Combines hip hop beats and aerobic dance movements to provide a cardiovascular fitness workout that is fun and challenging. "Fitty Cap" is the hip-hop term for the fitted baseball cap that is very popular with today's youth. The Dance exercise routine "Headliner" is performed with the aid of the fitty cap allowing kids to by stylish and creative while getting fit. The program also emphasizes the importance of healthy nutrition with exercise for life long well-being. Recommended for ages 6 - 12.