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Home > New Workouts

 

Gin's Calorie Burning Workout with Kettlebells

Part Number GM8-1KB
review 13 Review(s)
5
Gin's Calorie Burning Workout with Kettlebells
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Description
Gin's Kettlebell Workout is designed to maximize results with the dynamic training that challenges core strength and stability using light to moderate weight kettlebells as follows:
 
Novice (to the dynamics of Kettlebells) - less than or up to 9 pounds.
Practiced - less than or up to 12 pounds
Expert - less than or up to 15 pounds
 
Gin Miller’s Calorie Burning Workout with Kettlebells introduces a new dimension in strength with the dynamics of kettlebell training.  The results of this reactive-type of training are a higher caloric burn, enhanced core and joint stability and firmly sculpted muscles.

This program is designed specifically to improve fitness conditioning and add a new variable in resistance training with contemporary modifications to traditional “power” techniques.   With an emphasis on “neutral spine” (head, neck, chest and spine in line), a tight stable core, and attention paid to proper joint extension, Gin recommends the use of light to moderate kettlebells for this particular workout.

Novice (new to kettlebell training*) – less than or up to 9lbs  
Practiced – less than or up to 12 lbs
Expert – less than or up to 15 pounds

*Due to the dynamic nature of this workout, exercisers should be pre-conditioned with a strong foundation in resistance exercise and core stability. 

As with any new program or training mode, it is important to view the safety guidelines and watch the workout in its entirety prior to attempting these exercises.   Anyone considering this type of training - including but not limited to pregnant women and especially those with a history of back, hip, spine or any other joint issues - should consult with their health care provider to determine if this program is appropriate for their fitness goals.
 

Warm up – 6:57 minutes

Workout 1 – 9:21 Kettlebell swings, single arm bicep curls w/ squat
Workout 2 – 14:26 Stationary Lunges w/ rows/reaches,  ab circles for core, single leg hinge w/ pass unders, upright rows, tricep extensions
Workout 3 – 14:34  Rear drop lunges w/ cross chops; Figure 8s for core, plie squats w/ overhead press and side leg lifts

Cooldown – 5:42

Total time – 50:56
 
This workout is included with the Danskin/Fitness Em kettlebell as an inbox dvd.  The only difference is this version features a non-stop play of all the workout segments.
 
Calories Burned?
This workout is dynamic strength training that works many muscle groups all at once and also provides a cardio benefit when using the major muscles of the lower body.  We use a 10kcal per minute to estimate the calories burned as a general guideline, but results will vary depending on how hard you work and the amount of weight you are using.
Video
Customer Reviews View All Reviews
5/5
Rating FAST & SIMPLE
 
If you want to exercise and get results in 1/3 of the time, you got to get this dvd with the kettlebell. Short workouts but you feel you've been working out for a long time. Excellent...excellent...excellent. Would love to get another kettlebell dvd from her.
  Did you find this helpful?   3 of 3 Found Helpful
Reviewed by:  from MIDDLESEX, NJ. - 1/27/2012
5/5
Rating Mrs.
 
Have used this video for over two weeks now and Love it! Not boreing and goes fast even though it is 50 minutes long. I have recommended this to lots of people. Going to try the medicine ball next.
  Did you find this helpful?   1 of 2 Found Helpful
Reviewed by:  from Star Valley Wyoming. - 12/6/2011
5/5
Rating Day 5 And Still Loving It!
 
I am a stay at home mom and these three workouts are perfect for me to get in during my sons nap. It takes me just about an hour and I work up a good sweat and I feel great! Gin is so informative and friendly. I always felt like I was doing each exercise exactly right. Great DVD! Highly recommend!
  Did you find this helpful?   1 of 1 Found Helpful
Reviewed by:  from Alabama. - 9/12/2011
5/5
Rating WOW
 
I have been trying every possible workout dvd and I wish I would have found this sooner. I am totally loving this workout. What a sweat! I can't wait to do my workouts each day now. Thank you Gin and please make another kettlebell workout dvd!
  Did you find this helpful?   1 of 1 Found Helpful
Reviewed by:  from San Diego, California. - 8/17/2011
5/5
Rating Outstanding Workout
 
My son turned me onto Kettle Bell.Research brought me to Gin Miller package with DVD. At 57 this is a fantastic workout and would recommend it to everyone. A great value and a wonderful gift. Great for men and women.Don't fool yourself and start to heavy.It won't matter. Progress over time and build up to more weight.Gin is my gal and I am going to get more of her workouts. Thanks Gin!♥♥♥♥♥
  Did you find this helpful?   1 of 1 Found Helpful
Reviewed by:  from Kansas City. - 7/24/2011
5/5
Rating no
 
I just finished 1st workout and I am sweating! I had been doing bootcamp dvds that have not made me sweat like this. I feel great right now too and with no bouncing all over! Looking forward to continuing and seeing what happens with core over the next month. Would like to see another workout from her.
  Did you find this helpful?   1 of 1 Found Helpful
Reviewed by:  from Sault Ste Marie,Ontario Canada. - 4/6/2011
5/5
Rating Great workout!
 
I am 43 and just gave birth to my 6th child. I needed a workout that would help burn calories and tone without the hard impact of the "80's" aerobic workouts. This is fabulous! And bonus It is FUN! I would recommend this to anyone :)
  Did you find this helpful?   1 of 2 Found Helpful
Reviewed by:  from Canfield, Ohio. - 12/3/2010
5/5
Rating Office Manager Greenbrier Humane Society
 
Just wanted to say I have been doing the Kettlebell workout for two weeks now and I love it. I saw the infomercial for a set but, could not see paying $109 if was not something I liked.I bought The Firm Kettlebell workout but,it was a bit to dancy for me, and there was not enough instruction on how to do the moves properly. So I bought the 10 lb Danskin Kettlebell with your DVD. I popped it in the DVD player and loved it! If you come out with another Kettlebell workout please let me know.
  Did you find this helpful?   1 of 1 Found Helpful
Reviewed by:  from Frankford, WV. - 10/13/2010
5/5
Rating From an injured retired athlete this is terrific!
 
I was a karate trainer for 15+ years until my shoulder injury stopped me completely. After surgery recovery, a friend referred me to Kettlebells and explained to me that the stances and hip movement was similar to the karate training. Gin's bell and dvd immediately impressed me. I already knew the basic stances and techniques. The workout is excellent! Low impact, great strength training for my arms and shoulders and a very quick results for weight loss and overall shape up!
  Did you find this helpful?   1 of 1 Found Helpful
Reviewed by:  from Chazy, NY. - 9/11/2010
5/5
Rating gin miller's kettlebell workout
 
i like this workout a lot- i actually came to your web site hoping for another dvd. she's clear, upbeat and i like the workout - an overall workout that is fun - i work up quite a sweat having fun. many thanks!!! came with my kettle bell too!
  Did you find this helpful?   1 of 1 Found Helpful
Reviewed by:  from richmond, virginia. - 2/12/2010
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