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Home > Strength Workouts

 

Gin Miller's Short Circuit Workout

Part Number 144-GMShortCirc
review 1 Review(s)
5
Gin Miller's Short Circuit Workout
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Description
Donít have endless hours to spend exercising? Great news! You donít have to with this quick and efficient Ďget-it-done-in-oneí workout by fitness expert Gin Miller.
 
This program is designed specifically to provide the quickest calorie burn in the least amount of time.  Alternating bouts of high intensity cardio with strength training segments is a workout formula that gets (and keeps) you in shape when 30 minutes is all the time you have to spare.
 
True to her signature style of expert instruction, Gin offers low to high impact options for the floor aerobic segments, alternating with strength exercises that target all the major muscle groups for a complete and balanced workout.
 
The workout starts with a gradual warm-up and aerobic intervals include marches, jogs, out & inís, crab walks, squat thrusts, football runs, jump rope/skiís,  and jacks.  The strength segments include push-ups, tricep dips, side-lying hip lifts, planks with side taps, rows and bicep curls. 
 
Gin uses dumbbells and a step platform for the strength segments (step not required, a sturdy chair is given as an option).   The workout is completed with a 3 minute bonus core followed by a 4 minute stretch. 
 
Total workout time:  38 minutes
 
Workout Sequence:
Warm-up
Out & In's
Push-ups (chair option)
Crab Walk (laterals)
Tricep Dips
Squat Thrusts (options: leg lifts, push-ups)
Side-lying Hip Lifts
Football Runs
Planks with Side Taps or Sweeps
Jump Rope / Ski (option: fast mogul ski)
Rows - Unilateral Right (option: reach out)
Jump Rope / Ski (option: fast mogul ski)
Rows- Unilateral Left (option: reach out)
Jacks - low to high
Bicep Curls
Lunge Press (options: quick ski or scissor)
Rear Flyes
Cool Down
Bonus:
Core - v sits with toe taps, option - tricep extension
Stretch
Video
Customer Reviews
Rating Short & Effective
 
Excellent cuing by Gin. I didn't wear the weighted vest but still found it to be a good effective workout.
  Did you find this helpful?    3 of 3 Found Helpful
Reviewed by:  from Pinconning, Michigan. - 2/23/2012
5/5
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