This seated exercise "lite and easy" workout is by renowned fitness experts Joy Prouty and Josie Gardiner. Set to energizing swing music, this easy to follow workout can improve your flexibility, strength and overall health.
The first section is a seated strength workout using a chair and light dumbbells. The second Cardio portion is a standing lite and easy workout that gets you moving and will keep you smiling the rest of the day.
Equipment needed: a sturdy chair and light dumbbells