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Home > Other Workouts


Fitime Seated Strength & Cardio

Part Number FT-SSC
review 1 Review(s)
Fitime Seated Strength & Cardio
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This seated exercise "lite and easy" workout is by renowned fitness experts Joy Prouty and Josie Gardiner. Set to energizing swing music, this easy to follow workout can improve your flexibility, strength and overall health.

The first section is a seated strength workout using a chair and light dumbbells.  The second Cardio portion is a standing lite and easy workout that gets you moving and will keep you smiling the rest of the day.

Equipment needed: a sturdy chair and light dumbbells

Customer Reviews
Rating Great Music!
I bought this to use the cardio portion as a walking workout. It is a refreshing change of pace from the more popular choices. The instructors are fun, the music is fantastic. I get the same step count as I would other DVDs. There is reference to hip/hip replacement so it is geared toward the older crowd, but I don't care: I love adding to my daily step count with the great swing music.
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Reviewed by:  from Minnesota. - 6/18/2011
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