EveryBody Steps is a fun-filled Workout Guide to Step Aerobics. This step-by-step guide will introduce you to all the basic foot patterns you'll need to know to get you started stepping!
Designed with the brand new exerciser in mind, this 50 minute workout will walk you through each step pattern and let you practice as much or as little as you can manage. Perform ten minutes at a time, evaluate how you feel, and keep going if you are ready.
Follow the Exercise prescription on the cover, monitor how you feel, take breaks as needed, and have fun!