Cramped Quarters is a 7 segment circuit type workout for quick athletic-style workouts that can be done in small spaces.

 

This "convenience" copy of Gin's free online workout is for those who prefer to workout in front of the TV instead of the computer. DVD is pressed from a glass master for max compatibility on dvd players and computer systems and multi-region coded for world-wide distribution.

 

Ships in a plain cover sleeve. For a cover that you can print at home, you can download a pdf copy here.