Until now you have always had to choose between High Intensity Cardio and Low Impact Exercise workouts, but now with Cathe's Athletic Training workout you can get the benefits of both at the same time.
Athletic Training is a low impact circuit workout that takes fitness circuits to a whole new dimension. Be prepared for nonstop action using my cardio club step, a set of light and heavy dumbbells, a firewalker band and a pair of Slide and Glide exercise discs.
Depending on the exercise you’ll vary your step height anywhere from 8 to 10 inches in height while you challenge your body both on and off the step in a variety of challenging ways. You’ll do compound exercises along with isolation exercises, work the upper and lower body both simultaneously and separately, do low impact cardio exercises with and without discs and bands, and even throw a superset in here and there for complete exhaustion!
This workout features a “vocals only” option which allows you to play your own music if desired.
The total time of Athletic Training is 56 mins ( warm-up 6:07, Circuit training 46.27, Cool Down Stretch 3:23)