Gin has long been a fan of integrated workouts that improve stability and mobility for functional fitness. This advanced strength workout allows you to progressively challenge your balance by utilizing an unstable surface. This workout can be done as a regular strength workout or you can use it with curved sole shoes - several brands have variations - but it can also be used with just a squishy mat, or any type of balance equipment designed to provide surface instability.
- Warm-Up - 9 minutes
- Workout 1 – 29 minutes
- Workout 2 – 12 minutes
- Workout 3 – 9 minutes
- Cool down Stretch – 5 minutes