Gin Miller DVDs
My Account
Shopping Cart 0 item(s)
View Cart
Customer Service
& Phone Orders

Mary Griffin
678-744-5446
Leave Message!

Email - Mary

Monday - Friday
10am-5pm EST
Home > Fitness Charts

 

14 Day Healthy Eating Plan

Part Number 105-14day
14 Day Healthy Eating Plan
Email this page to a friend Email this page to a friend
Review this item Review this item
Price
Retail Price:  $5.95
Your Savings:  $2.00
Your Price:   $5.95
On sale: 
$3.95
On Sale
Availability:
In Stock
Send to:
or add name:
help
*We'll ask for shipping info at checkout
Quantity
Add to Wish List
Description
12.5 X 17.5 chart displays 2 full weeks of a healthy eating plan. Developed by a nutritionist, the plan balances 1200 calories per day between breakfast, lunch, snack and dinner. Printed on heavy water resistance stock, the chart fits easily on your side by side fridge for easy reference. Sample Breakfast: 8 oz. cooked oatmeal w/ cinnamon to taste 1/2 grapefruit 1 cup skim milk Sample Lunch: Grilled chicken pita pocket: 4 oz. grilled white meat chicken 1 cup mixed green salad 1/8 avocado 2 tbsp. low-fat dressing 1/2 (6.5) whole wheat pita Sample Snack: 10 baby carrots 4 stalks celery 3 oz. low-fat cheese Sample Dinner: 4 oz. grilled white meat chicken 1 small baked sweet potato 1 cup steamed broccoli 1 small green salad w/ 2 tbsp. lite dressing Shipping: Charts generally ship in a tube. This chart can be shipped together with additional items in a large padded envelope.
Recently Viewed Items
1
Everybody Steps
Everybody Steps
$19.95
$17.95
Learn More
2. Simply Step Classic Moves Simply Step Classic Moves
$19.95
more details
3. Step Reebok The Video DVD Step Reebok The Video DVD
$23.95
more details
4. Step Reebok The Power Workout Step Reebok The Power Workout
$23.95
more details
Electronic Commerce