14 Day Healthy Eating Plan

12.5 X 17.5 chart displays 2 full weeks of a healthy eating plan. Developed by a nutritionist, the plan balances 1200 calories per day between breakfast, lunch, snack and dinner. Printed on heavy water resistance stock, the chart fits easily on your side by side fridge for easy reference. Sample Breakfast: 8 oz. cooked oatmeal w/ cinnamon to taste 1/2 grapefruit 1 cup skim milk Sample Lunch: Grilled chicken pita pocket: 4 oz. grilled white meat chicken 1 cup mixed green salad 1/8 avocado 2 tbsp. low-fat dressing 1/2 (6.5”) whole wheat pita Sample Snack: 10 baby carrots 4 stalks celery 3 oz. low-fat cheese Sample Dinner: 4 oz. grilled white meat chicken 1 small baked sweet potato 1 cup steamed broccoli 1 small green salad w/ 2 tbsp. lite dressing Shipping: Charts generally ship in a tube. This chart can be shipped together with additional items in a large padded envelope.